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Mat Pilates

Learn proper posture and alignment with Denise

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🌷🌺🪻🌻 Mother’s Day Yoga 🌸🌼💐🌷
Come celebrate the start of Mother’s Day with us at 10am on Sunday morning ☀️ #fitnv #fitnvonmain #mothersday #yoga

ITS TIME!!!!!!!! May 1-31. Prepare yourselves.
- Attendance
- 3 rep max hip thrust
- Pull ups (body weight, blue band, green and red band)
- Assault bike for 8 calorie sprint and bear crawl wall to wall. Complete 3 rounds for time
- 12min time ca

FITNV BIG NEWS!!!!!!!!!!!!!
We’ve hired not just one, not two but THREE NEW TRAINERS!!!!!! And we can’t wait for you to meet them. Bios are going up on the website over the next couple days so be on the lookout to learn about these incre

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1111 Main Street
St. Helena, California 94574

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(707) 331-0209
Casey@FITNVonmain.com

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